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TCM Food & Calorie Tracker
Track daily calories · Discover Five-Nature properties · Balance your diet the TCM way
+ Add Food → ☀️ Lunch
📚 TCM Five-Nature Quick Reference
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Cold
(寒)
Clears heat & toxins; suits excess-heat types
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Cool
(凉)
Clears heat gently; most common cooling type
⚖️
Neutral
(平)
Balanced nature; safe for all constitutions
☀️
Warm
(温)
Warms the middle; suits cold-deficiency types
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Hot
(热)
Strong warming; use in moderation only
* Nutritional data sourced from China Food Composition Table (6th ed.) and USDA FoodData Central. Calorie figures are approximate and vary by preparation method. TCM food properties are traditional medicine references, not medical advice.
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